Hooray for having a period!
You see, you have four distinct phases of your menstrual cycle each month, similar to the four seasons-winter, spring, summer and fall. Each phase/season has its own flavor of mood, energy levels, nutrition and movement needs, social and emotional sensitivities, and connection with spirituality. All of this due to your shifting hormone levels and the needs you have as a cyclical being.
When you practice Cycle Awareness, i.e. sync up your life activities and schedule with the natural rhythm of your menstrual cycle, you will…
Get more done in less time (and with less stress!)
Check everything off your to-do list AND still have energy at the end of the month (yes, it’s possible!)
Reclaim your calendar so YOU are calling the shots
Finally have time to start that project you’ve been excited about
Know exactly when to say NO with zero guilt
Banish burnout forever!
Actually feel good in your body (even when your period rolls around)
Be present with the people that matter most to you
Finally feel like self-care is easy to fit into your busy schedule
Practicing Cycle Awareness also provides the way for you to build/rebuild a lifelong friendship with your body and stop the cycle of nit picking, berating, and hating your body (we all do it-that voice that constantly says you’re not enough, I’m looking at you). Your body and your cycle have your back, even though it may not feel like it all the time. Cycle Awareness is the way to bring your hormones and your life back into balance.
It's magic, and it’s easier than you might think. I’ll show you.